Mindful nature walk

Join Forest Bathing Guide and mindfulness teacher, Anna Schofield, for a free mindful nature walk through the picturesque Water Gardens in Hemel Hempstead. You will learn about the principles and health benefits of forest bathing, take part in a guided grounding meditation and experience the peace and tranquility of slowing down and taking notice. We will meet outside the Liberty Tea Rooms , Bank Court, HP1 1BS. Book your place using the link below. This event it kindly funded by Dacorum Borough Council and Hemel BID.