Mindful nature walk

Join Forest Bathing Guide and mindfulness teacher, Anna Schofield, for a free mindful nature walk through the picturesque Water Gardens in Hemel Hempstead. You will learn about the principles and health benefits of forest bathing, take part in a guided grounding meditation and experience the peace and tranquility of slowing down and taking notice. We will meet outside the Liberty Tea Rooms, Bank Court, HP1 1BS. Book your place using the link below. This event it kindly funded by Dacorum Borough Council and Hemel BID.